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Health News

6 ways to lower your cholesterol--Ask questions, mind your diet, and get moving
High LDL cholesterol can lead to heart disease, which is the number one cause of death in the U.S. That's why it's important to take steps early on.While some risk factors are beyond your control, the...
Milk and Plant-Based Milk Alternatives: Know the Nutrient Difference
Milk and plant-based milk alternatives can differ nutritionally. The Nutrition Facts label can help you make the best choices for you and your family.While many plant-based milk alternatives have the ...
Too loud and too bright!
Noise and light pollution's effects on your healthNoise pollutionEvery day you are surrounded by sounds from your environment, including the TV, radio, appliances, and traffic. Noise pollution is unwa...
（NHLBI IN THE PRESS）In children, better blood pressure linked with going to bed earlier and sleeping longer
Children and teenagers who go to sleep earlier and sleep longer may be at a lower risk of developing high blood pressure, according to new NHLBI-funded research published in Pediatrics.Commonly though...
Is My Dog or Cat a Healthy Weight? Important Questions to Ask the Vet
Your 8-year-old chocolate Lab is putting on weight, and you know she should probably lose a pound or two. But when she looks at you pleadingly with those big brown eyes, how can you resist handing out...
Calcium and Vitamin D: Important for Bone Health
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, ...
Do Not Use Smartwatches or Smart Rings to Measure Blood Glucose Levels: FDA Safety Communication
Date Issued: February 21, 2024The U.S. Food and Drug Administration (FDA) is warning consumers, patients, caregivers, and health care providers of risks related to using smartwatches or smart rings th...
Too Loud. Too Long.
The extent of damage to your hearing caused by noise depends on:Decibel level: How loud the sound is.Distance: How close you are to the source of the sound.Time: The length of time you are exposed to ...
Braces Have Changed, From Metal to Tooth-Colored to Clear
Your dentist tells you that you need braces, bringing back not-so-fond memories of kids being called “metal mouth.”Take heart. Braces have evolved and new alternatives in both look and materials are a...
Understanding calories
The amount of energy in food or drink is measured in calories.Why calories are importantYou need energy from calories for your body to work properly. Your body uses this energy to function properly.To...
Healthy Hearing Tips for Hot Summer Concerts
Summertime is filled with promises of long, fun days packed with outdoor adventures and events that will make amazing memories. Summer music concerts and festivals are at the top of the list for many ...
Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses
Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather.Why? Exposing your skin to the sun year-round means you are exposing it t...
What vitamins and minerals are important for women’s health?
All vitamins and minerals are important for good health. Vitamins and minerals often work together in your body. It’s usually best to get your vitamins and minerals from many different types of food i...
Healthy eating plans for women
Confused about what kinds of foods you should be eating for your health? A healthy eating plan can help. A healthy eating plan should include foods from all the food groups so that you get all of the ...
Diabetic Diet
What is diabetes?If you have diabetes, your blood glucose, or blood sugar, levels are too high. Glucose comes from foods you eat. The cells of your body need glucose for energy. A hormone called insul...
Barbecue Basics: Tips to Prevent Foodborne Illness
Whether you’re barbecuing or grilling, cooking and eating outdoors in warm weather can be challenging when it comes to food safety. Bacteria in food multiply faster at temperatures between 40°F and 140...

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