Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Number of Servings: 4

This dish is easy to prepare, low in calories, and economical.

Ingredients

Nonstick vegetable oil spray

4 tilapia fillets

4 medium tomatoes, peeled and chopped

2 tablespoons olive oil

1 and 1/2 teaspoons thyme

1/4 cup pitted black olives, diced

1/4 teaspoon red pepper flakes

2 cloves garlic, minced

1/2 cup red onion, diced

1 tablespoon lime juice

Parsley and lemon wedges for garnish

Directions

Preheat oven to 400 °F.

Spray baking dish with vegetable oil spray.

Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.

Mix remaining ingredients in a bowl.

Spoon the tomato mixture evenly over the fillets.

Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.

Garnish with parsley and a lemon wedge.